Health routines went for a toss during the pandemic?
A balanced life got replaced by excessive hours with a laptop while sitting on a chair, with a laptop in bed watching Netflix, and eating more food out of boredom.
Since the beginning of this year, my friends Sankalp, Mauusmi and I have been taking back control of our lives.
We focused on things within our control, such as exercising regularly and sleeping early - with the aim of rebuilding good habits.
To keep track of our activities and give us an easy sense of progress, we tried using habit tracker apps. But we always found them to be too complex or focused on too many features that we did not need.
Let simplicity help you take back control
Complex tracking systems aren't useful in the long run.
The real aim of any system should be to become ingrained into the subconscious, you don't need to consciously think or mark a box somewhere to do the activity.
That's why we created simple and a free habit tracker spreadsheet template built using Google Sheets.
Make a copy and get started today!