A balanced life got replaced by excessive hours with a laptop while sitting on a chair, with a laptop in bed watching Netflix, and eating more food out of boredom.
My friends and I have been trying to take back control with regular exercise, sleep and other good habits. However, habit tracking apps seemed too complex for what is a very simple task.
That's why we created simple and a free habit tracker spreadsheet template built using Google Sheets.
Make a copy and get started today!
Track your habits on a week-to-week basis with this Google Sheets spreadsheet template.
If you are looking to track your habits in a very granular fashion, this free weekly habit tracker might suit you well.
To use the weekly habit tracker in Microsoft Excel:
The weekly habit tracker template is completely free for personal use. Download and use it to achieve your goals and get ahead in your life.
You can easily print the weekly habit tracker template as a PDF and use it with good old pen and paper.
The printable weekly habit tracker template is completely free for personal use.
Track habits for an entire year using this 12 month habit tracker template. The tracker has one page per month, making it easy for you to track your habits and observe your progress throughout the year.
You can download the yearly habit tracker as an excel spreadsheet and use it locally, or make a copy and use it online using Google Sheets.
You can also export this template as a PDF, giving you a printable yearly habit tracker that you can place it on your table and review it every day.
The Yearly Habit Tracker 2022 template will also work for you in the year 2023 and so on with negligible edits. So really, you're buying a habit tracker for life for the price of two ☕️☕️!
Despite the habit tracker app running on Google Sheets, it's got all the features you need to build new habits, make progress towards your goals, and improve a tiny bit everyday.
Open the spreadsheet from your desktop or from your mobile phone by installing the Google Sheets app.
Visualise your journey over a period of time to understand and identify patterns or just to feel proud of your accomplishment.
Good habits and being the best version of ourselves is tough. But it gets easier as you do it everyday.
The spreadsheet with all its data will live in your Google Drive account.
Most templates are 100% free for personal use. You just need a Google Drive account to start using the spreadsheet.
Creating good habits is more than just using an app. You need the right mindset and approach for it to work.
If you're at the beginning of this journey, check out this Actionable Guide to Creating Habits that Stick.
You got this ✌️