Weekly Habit Tracker Template for 2023 - Free & Printable

7 Day Weekly habit tracking template spreadsheet, works with Google Sheets and Excel. Printable as a PDF and 100% free.

Health routines went for a toss during the pandemic?

Mine too.

A balanced life got replaced by excessive hours with a laptop while sitting on a chair, with a laptop in bed watching Netflix, and eating more food out of boredom.

My friends and I have been trying to take back control with regular exercise, sleep and other good habits. However, habit tracking apps seemed too complex for what is a very simple task.

That's why we created simple and a free habit tracker spreadsheet template built using Google Sheets.

Make a copy and get started today!

7 Day Weekly Habit Tracker Spreadsheet on Google Sheets

Track your habits on a week-to-week basis with this Google Sheets spreadsheet template.

If you are looking to track your habits in a very granular fashion, this free weekly habit tracker might suit you well.

Click the button below to make a copy to your own Google Drive account.

Weekly Habit Tracker Template for Excel

To use the weekly habit tracker in Microsoft Excel:

  1. First, make a copy to your Google Drive by clicking the button.
  2. Then, simply export the template by selecting File > Download > Microsoft Excel file format.

The weekly habit tracker template is completely free for personal use. Download and use it to achieve your goals and get ahead in your life.

FREE Printable Weekly Habit Tracker

You can easily print the weekly habit tracker template as a PDF and use it with good old pen and paper.

  1. First, click on the buttons above to make a copy of the habit tracker template to your own Google Drive account.
  2. Then, select File > Print to have a printed habit tracker template for your daily use.

The printable weekly habit tracker template is completely free for personal use.

365 Days Yearly Habit Tracker on Google Sheets [Premium]

Track habits for an entire year using this 12 month habit tracker template. The tracker has one page per month, making it easy for you to track your habits and observe your progress throughout the year.

You can download the yearly habit tracker as an excel spreadsheet and use it locally, or make a copy and use it online using Google Sheets.

You can also export this template as a PDF, giving you a printable yearly habit tracker that you can place it on your table and review it every day.

The Yearly Habit Tracker 2022 template will also work for you in the year 2023 and so on with negligible edits. So really, you're buying a habit tracker for life for the price of two ☕️☕️!

Features of the Habit Tracker Spreadsheet Template

Despite the habit tracker app running on Google Sheets, it's got all the features you need to build new habits, make progress towards your goals, and improve a tiny bit everyday.

Track your habits online

Open the spreadsheet from your desktop or from your mobile phone by installing the Google Sheets app.

Visualise habit progress

Visualise your journey over a period of time to understand and identify patterns or just to feel proud of your accomplishment.

Improve a little bit everyday

Good habits and being the best version of ourselves is tough. But it gets easier as you do it everyday.

Own your data and privacy

The spreadsheet with all its data will live in your Google Drive account.

Free habit tracker templates

Most templates are 100% free for personal use. You just need a Google Drive account to start using the spreadsheet.

Get started building good habits today

Creating good habits is more than just using an app. You need the right mindset and approach for it to work.

If you're at the beginning of this journey, check out this Actionable Guide to Creating Habits that Stick.

You got this ✌️