Weekly Habit Tracker Template for 2025
Ready to regain control over your life? Me too.
Overwhelmed by screen time, late-night binge-watching, and mindless eating, I decided it was time for change. I focused on what I could manage - regular exercise, early sleep, and less junk food. But tracking these habits was a struggle - until I created my own solution.
Introducing a simple, Google Sheets-based habit tracker template. Designed with simplicity in mind, it avoids complex systems and unnecessary features that hinder progress.
Start tracking your habits the easy way - make a copy and begin today!
7 Day Weekly Habit Tracker Spreadsheet on Google Sheets
Track habits for an entire week using this 7 day habit tracker template built on Google Sheets. The tracker has your entire week in one view, making it easy for you to track your habits and observe your progress for the week at a glance.
You can download the weekly habit tracker as an excel spreadsheet and use it locally, or make a copy and use it online using Google Sheets.
You can also export this template as a PDF, giving you a printable weekly habit tracker that you can place on your table and review every day.
The Weekly Habit Tracker template can be re-used for the rest of your life. Click the button below to purchase it.
Weekly Habit Tracker Template for Excel
To use the weekly habit tracker in Microsoft Excel:
- First, make a copy to your Google Drive by clicking the button.
- Then, simply export the template by selecting File > Download > Microsoft Excel file format.
The weekly habit tracker template can be purchased for a small fee. Download and use it to achieve your goals and get ahead in your life.
Printable Weekly Habit Tracker
You can easily print the weekly habit tracker template as a PDF and use it with good old pen and paper.
- First, click on the buttons above to make a copy of the habit tracker template to your own Google Drive account.
- Then, select File > Print to have a printed habit tracker template for your daily use.
Get this printable weekly habit tracker template for a small fee.
Features of the Habit Tracker Spreadsheet Template
Despite the habit tracker app running on Google Sheets, it's got all the features you need to build new habits, make progress towards your goals, and improve a tiny bit everyday.
Track your habits online
Open the spreadsheet from your desktop or from your mobile phone by installing the Google Sheets app.
Visualise habit progress
Visualise your journey over a period of time to understand and identify patterns or just to feel proud of your accomplishment.
Improve a little bit everyday
Good habits and being the best version of ourselves is tough. But it gets easier as you do it everyday.
Own your data and privacy
The spreadsheet with all its data will live in your Google Drive account.
Get started building good habits today
Creating good habits is more than just using an app. You need the right mindset and approach for it to work.
If you're at the beginning of this journey, check out this Actionable Guide to Creating Habits that Stick.
You got this ✌️